Sovereign Wellness: Navigating Allergies and Inflammation Through Lifelong Learning
Sovereign Wellness: Navigating Allergies and Inflammation Through Lifelong Learning
What does your sovereign wellness journey look like? For me, it means transitioning to practice what I know—what I have always known—as my body moves from giving subtle prompts to sending undeniable signals.
I don’t have cures to offer. My approach to sovereign wellness is built on consuming real food and beverages to support my body’s innate healing processes. Often, this simply means avoiding items that trigger allergies and inflammation.
Choosing to avoid a food or use a substitute isn’t about finding a magic bullet; it’s about giving my system a essential break from what causes it harm. This path of sovereign wellness acknowledges that our bodies change with age and season. Had my mother blindly accepted a childhood diagnosis of eczema as a life sentence, my eating habits—and my wellbeing—would be very different today.
As a child of the 70s, I was raised on the “fight on and keep going” mentality. Mine is the generation that swallowed the five-second rule, sat on the grass in sandals, and often went barefoot. Allergies weren’t taken as seriously, yet we also lacked the proliferation of processed foods we see today.
I am not perfect, and neither is my health management. At fifty, with hormones raging in a new and different way, I am consciously acknowledging what needs to change and what needs to flow. Sovereign wellness is about gradually letting go of what no longer serves me, as my body gives clear signals about its preferences and aversions.
Today, I’m reflecting on positive additions like London Nootropics‘ adaptogenic coffee. But in the grand scheme of my sovereign wellness, it’s just one piece of the puzzle. It’s a supportive step, but the journey continues.
Explore more on my blog, where I discuss pursuing sovereign wellness and making conscious choices for my wellbeing, even during a financial shortfall.
Click this link if you’re interested in a box of London Nootropics Adaptogenic Coffee
A Note on Trust & Transparency
My core mission is to provide you with genuine value and honest insights. To support this work, I sometimes partner with brands I truly admire and use myself. This means that some links on this site are affiliate links, meaning I earn a small commission at no extra cost to you if you choose to make a purchase. I only ever recommend products and services that I have personally vetted and believe can bring value to your sovereign journey. Your trust is my greatest asset. Thank you for supporting the ecosystem.
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